It sure is difficult to resist that ping when you're in bed and have nothing to do! Even if it's difficult to not check your phone, checking your smartphone, however, is a terrible, terrible idea. It tricks your mind into evading sleep successfully and can stretch those decided 5 minutes into some mad long-hours.
Now, if you didn't know, smartphone screens emit bright blue light. In case you were wondering how your smartphones are readable even at the sunniest times of the day, you have bright blue lights to thank.
No wonder smartphone makes it so difficult for us to fall asleep. Here's what exactly happens to your body if you check your phone at night:
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